Lower Self

Want to start a self-improvement journey?

Know your starting point first.

Make your Lower Self, a complete self-scoring instrument to get a full picture of the baseline for all the changes you will be making at the start of your self-improvement journey:

• How you and your life look like
• General Metrics
• Physical Health
• Mental Health
• Skills
• Habits
• Behavior
• Environment
• The Void

What's inside

Everything Sucks

What does life look like right now? Make a digital screenshot your life: how you look, failures, screen time, play time, and everything you want to change. Place them all in an album.

The Void

Unmet needs create a void that is often filled using bad habits and other unhealthy things. What fills yours?

Skills & Habits

Have a clear picture of how your skills and habits look like today. Use the easy-to-use skill and habit tree and the other features to map yourself out .

General Metrics

Everybody has metrics they care about. Set your starting point for the general changes you will make.

Mental Health

Pay attention to your mental health. How does life feel for you? Set your starting point for future changes.

Physical Health

Pay attention to your physical health in medicine and fitness. Set your starting point for future changes.

Behavior & Environment

Behavior and environment interact with how you fulfill your needs. Set your starting point for the things that shape your life.

What you'll get

• The Lower Self, a comprehensive self-scoring instrument made with Notion that includes all your self-improvement metrics
• A ZIP file containing all off-Notion icons used in this template (in Notion gray and white for light and dark mode, respectively)

FAQs

• What is Notion?

Notion is a very flexible productivity and note-taking web app. Notion is a like a virtual productivity sandbox, allowing users to build a workspace that suits their needs: to-do lists, notes manager, trackers, planners, etc.

• What is a Notion template?

A Notion template is a pre-built page or set of pages within Notion that can be duplicated by other users into their own workspace.

• Is Notion free?

Notion offers a free plan for users.

• Does this template work on a free plan?

Yes. This template offers no difference among free and premium users.

• I want to get Notion Plus for free. How do I do this?

For students and educators, Notion Plus is free! Head over to the official Notion help section for more information.